Malaysia games or SUKMA XIII 2010 Gymnastics Championships will be held from 8 - 11 June 2010, at Melimau Institute of Polytechnics, Malacca, Malaysia.
See you there.
Injury Prevention
Injuries are better prevented than treated
Never start a training session before warming up and stretching. Always finish a training session by cooling down and stretching
Juice, water or sports drinks should always be on hand to rehydrate atleletes between efforts and after training.
Use appropriate safety equiptement at all times
Rest, relaxation and recovery between efforts and sessions are vital in injury prevention
Yes, injuries can be minimized understand the possible injury risks of your sport and take steps to reduce them.
Coaches deserve recognition and accreditation.
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