Splendid Splits

Nothing is quiet spectacular as a gymnast with perfect splits. (eg. both sides and Japanese splits )

That straight line from toe to toe can make an ordinary front walkover look spectacular. As with all aspects of flexibility, not everyone is going to achieve a full 180 degrees, no matter how hard they try.

Following are some stretches to try before and after each workout. Hold all of the positions for 60 seconds and no bouncing. Be sure not to neglect your “second best side.”

1. Stretch over your straight front leg, trying to get your chest not your head to your thigh.
2. Deep lunge with hands on floor, front leg bent at 90 degrees with foot flat.
3. From position (2) balance on back knee and pull your foot to your tummy.(left hand pulling right foot)
4. Once down on your split, stretch. a) Directly over front leg. b) To the outside of front leg. c) To the inside (pancake ) Position d) can be combined with stretch pulling up your back foot as number 3.
5. Want a challenging stretch place your front foot on a mat or Floor Beam.

Just go slowly, be patience and good luck.