Wednesday, September 16, 2009
Saturday, September 12, 2009
CABANG GULING HADAPAN
Jurulatih yang mengajar Kemahiran Asas Guling Hadapan boleh menggunakan aktiviti ini agar gimnas dapat menguasai Guling Depan dengan betul. Pastikan kemahiran ini diajar dengan bentuk yang betul. Pastikan "toes" sentiasa ditunjukan (point)
Selamat Berlatih.
Small steps forwards is better than many steps backwards later.
AYUNAN PENDULUM
Disini terdapat latihan asas Ayunan Pendulum bagi Jurulatih-Jurulatih Pusat Latihan Daerah untuk melatih kemahiran yang sangat berguna sebagai persediaan kepada kemahiran yang lebih Kompleks nanti.
Teruskan ayun hingga mencecah langit
Wednesday, September 9, 2009
TANGGUNGJAWAB SEORANG JURULATIH
Mengenalkan Jurulatih Gimnastik Artistik Malaysia dari kalangan Warga Pendidikan semasa beliau seorang pelajar di SM Bedong, Kedah.
Tanggungjawab Jurulatih Gimnastik - petikan dari En Zambri Zainal Abidin untuk makluman para Jurulatih.
Tanggungjawab Jurulatih Gimnastik Artistik
Kemahiran yang diperlukan oleh jurulatih .
1. Kemahiran merancang latihan.
2. Kemahiran menyelenggara peralatan.
3. Kemahiran menyokong gimnas.
4. Kemahiran berkomunikasi.
5. Kemahiran rawatan kecemasan.
6. Kemahiran memotivasikan gimnas.
7. Kemahiran mengurut.
Kemahiran yang diperlukan oleh jurulatih .
1. Kemahiran merancang latihan.
2. Kemahiran menyelenggara peralatan.
3. Kemahiran menyokong gimnas.
4. Kemahiran berkomunikasi.
5. Kemahiran rawatan kecemasan.
6. Kemahiran memotivasikan gimnas.
7. Kemahiran mengurut.
Tuesday, September 8, 2009
BELARUS GYMNASTICS CHAMPIONSHIP 2009
7 -9 September 2009
Belarus Championships Artistic Gymnastics. Minsk (BLR) MAG WAG
Wednesday, September 2, 2009
WORLD CHAMPIONSHIPS - 2009
RHYTHMIC GYMNASTICS
9/8 (rope and hoop final): delayed 6:00am-7:15am ET ( Universal Sports TV )
9/10 (ball and ribbon final): delayed 5:30am-7:00am ET( Universal Sports TV )
9/11 (individual all-around final): Live 1:30am-4:00am ET; 5:00am-8:00am ET; 9:00pm-10:45pm ET*
9/12 (group prelims): Live 12:00am-2:00am ET( Universal Sports TV )
9/13 (group final): Live 2:00am-4:30am ET( Universal Sports TV )
9/8 (rope and hoop final): delayed 6:00am-7:15am ET ( Universal Sports TV )
9/10 (ball and ribbon final): delayed 5:30am-7:00am ET( Universal Sports TV )
9/11 (individual all-around final): Live 1:30am-4:00am ET; 5:00am-8:00am ET; 9:00pm-10:45pm ET*
9/12 (group prelims): Live 12:00am-2:00am ET( Universal Sports TV )
9/13 (group final): Live 2:00am-4:30am ET( Universal Sports TV )
ARTISTIC GYMNASTICS
Men's all-around final:
· 10/15: Live 1:30pm-4:00pm ET ( Universal Sports TV )
· 10/15: Same day delayed 8:00pm-10:00pm ET
Women's all-around final:
· 10/16: Live 1:30pm-4:00pm ET ( Universal Sports TV )
· 10/24: Delayed NBC TV 1:30pm-3:30pm ET
· 10/24: Delayed Universal Sports TV will air after NBC TV
Event finals day 1 (men's floor, pommel horse, and rings, women's vault and bars)
· 10/17: Live 8:00am-12:00pm ET ( Universal Sports TV )
· 10/17: Same day delay (Universal Sports TV) 8:00pm-10:00pm ET
Event finals day 2 (men's vault, parallel bars, and high bar, women's beam and floor):
· 10/18: Live 8:00am-12:00pm ET ( Universal Sports TV )
· 10/18: Same day delayed 8:00pm-10:00pm ET ( Universal Sports TV )
Happy, happy Gymnastics.
Sunday, August 30, 2009
World of Information out there……….
I read this in Jun 2005…..
‘…as we know there are known knowns ; the things we know we know. We also know there are known unknowns; that is to say we know there are some things we do not know, but there are also unknown unknowns – the ones we don’t know we don’t know.
Donald Rumsfeld
‘…as we know there are known knowns ; the things we know we know. We also know there are known unknowns; that is to say we know there are some things we do not know, but there are also unknown unknowns – the ones we don’t know we don’t know.
Donald Rumsfeld
"Coming together is a beginning, staying together is progress, and working together is success." Henry Ford
He may well have known what he as talking about, unlike the vast majority of people listening to him, however we can apply this piece of political frippery to life in the gym. There are things about coaching which we know we know, or think we know, but what if those things which we know we know, we only know because someone else told us, whom we assumed as well. Then the things we think we know suddenly become things we don’t know that we don’t know. Furthermore there are also things we think we know but have never checked. So in addition to the things we thought we knew that we don’t actually know there are those things which we know we don’t know but haven’t bothered to find out and the things we don’t know that we don’t know………..,
So what is the answer ?
I don’t know, go and find out.
If you followed that little piece of nonsense, then you might ask, “How can you know which are the things you don’t know you don’t know ? “ You might as well ask “ How can I know the right questions to ask when I don’t know which answers I need ?”
Once again, go and find out. The more you read, the more questions you ask, the more chance you have of getting the answers you need and not the ones you want .
I am giving you a hand by publishing some coaching tips, but they aren’t there to hold your hand. There is a whole world of information out there, and once you start to access, you begin to realize how much you still have to learn, but you also start to find out the questions to ask.
The internet has hundreds of sites dedicated to sport science, gymnastics and other related activities. Do investigate.
"Alone we can do so little; together we can do so much." Helen Keller
He may well have known what he as talking about, unlike the vast majority of people listening to him, however we can apply this piece of political frippery to life in the gym. There are things about coaching which we know we know, or think we know, but what if those things which we know we know, we only know because someone else told us, whom we assumed as well. Then the things we think we know suddenly become things we don’t know that we don’t know. Furthermore there are also things we think we know but have never checked. So in addition to the things we thought we knew that we don’t actually know there are those things which we know we don’t know but haven’t bothered to find out and the things we don’t know that we don’t know………..,
So what is the answer ?
I don’t know, go and find out.
If you followed that little piece of nonsense, then you might ask, “How can you know which are the things you don’t know you don’t know ? “ You might as well ask “ How can I know the right questions to ask when I don’t know which answers I need ?”
Once again, go and find out. The more you read, the more questions you ask, the more chance you have of getting the answers you need and not the ones you want .
I am giving you a hand by publishing some coaching tips, but they aren’t there to hold your hand. There is a whole world of information out there, and once you start to access, you begin to realize how much you still have to learn, but you also start to find out the questions to ask.
The internet has hundreds of sites dedicated to sport science, gymnastics and other related activities. Do investigate.
"Alone we can do so little; together we can do so much." Helen Keller
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